Flag of Turkmenistan
Asia 7.6M people Capital: Ashgabat Currency: Turkmenistan manat (m) Language: Russian, Turkmen Time: UTC+05:00

Moving to TurkmenistanShare

With a very high English proficiency score of 456, daily communication and business integration are seamless. It hosts a vibrant and diverse expat community, notably drawing a significant number of residents from Uzbekistan.

Lifestyle & Vibe

Turkmenistan is one of the world's most isolated and authoritarian states - internet access is heavily censored and surveilled, VPN use is illegal and actively enforced, and independent movement within the country is restricted even for tourists. There is no expat social scene, no coworking infrastructure, and foreigners require government-approved itineraries in many cases. This is entirely incompatible with remote work needs. Turkmenistan should not be considered as a digital nomad destination under any circumstances.

Unbiased Relocation & Lifestyle Assessment

Digital Freedom & Remote Work

Censorship and network interference data is currently being collected for Turkmenistan.

Society & Demographics

In Turkmenistan, the demographic balance is slightly male-dominated with 49.08% of the population being male and 50.92% female. The country has a relatively low internet penetration rate at 17.99%, reflecting limited digital connectivity. Educational spending constitutes a significant portion of the GDP at 27.62%, indicating an emphasis on education, yet the English proficiency score is modest at 456.00 according to the EF scale. The urban population stands at 47.09%, while 25.6% of parliamentarians are women, suggesting a gender imbalance in political representation.

Gender Distribution

Male 49.1%
Female 50.9%

Connectivity

18.0 %

Internet Users

🏆 Top: 100.0% (Bahrain)

Language

456 / 800

EF English Proficiency

🏆 Top: 624 (Netherlands)

Inequality

-- / 100

GINI Index (Lower = more equal)

🏆 Top: 23.8 (Slovakia)

Equality

25.6 %

Women in Parliament

🏆 Top: 63.8% (Rwanda)

Aging Society

4.8 %

Population over 65 years old

Urbanization

47.1 %

People living in cities

🏆 Top: 100.0% (Bahrain)

Migration

+13,268

Net Migration (5-yr total)

🏆 Top: +1,702,358 (Ukraine)

Education Spending

27.6% of GDP

UNESCO Data. Indicates focus on public schooling.

🏆 Top: 31.9% (Mauritania)
Insights based on World Bank and UNESCO Data

Quality of Life

In Turkmenistan, the quality of life is reflected by a life expectancy of 69.1200 years, indicating an average lifespan. The country has a relatively high Universal Health Coverage Index at 81.0000, suggesting that its healthcare system effectively reaches a significant portion of the population. Despite these positive indicators, challenges remain, such as an obesity rate of 22.2200% and a happiness score of 5.4740 on a scale to 10, reflecting areas needing improvement for overall well-being.

Life Expectancy
69.1 yrs
🏆 Top: 84.5 yrs (Japan)
Care Access
19.0 / 10k
🏆 Top: 86.1 (Monaco)
Health Coverage
81.0 / 100

Universal Health Coverage Index

🏆 Top: 92.0 (Canada)
Obesity Rate
22.2 %
🏆 Top: 2.4% (Vietnam)
Happiness Score
5.47 / 10
🏆 Top: 7.76 (Finland)
Air Quality
31.3 µg/m³
🏆 Top: 1.6 µg/m³ (Greenland)

Safety - Homicides

1.0per 100k

World Bank Crime Data. Lower is safer.

🏆 Top: 0.1 (Qatar)
Insights based on World Happiness Report, ILOSTAT, Wikipedia, and World Bank Data.

Economic Freedom & Business Climate

The economy of Turkmenistan faces significant challenges with a low Overall Economic Freedom Score of 47.00, reflecting weak performance across various metrics including property rights (17.40), judicial effectiveness (12.30), and business freedom (37.50). Despite an unemployment rate of 4.27%, the country's financial health is supported by fiscal discipline as indicated by a Fiscal Health score of 99.90, while monetary and trade freedoms are moderately strong at 76.70 and 74.20 respectively. However, the high tax burden (94.20) and minimal investment (10.00) and financial freedom scores suggest limited opportunities for capital accumulation and market engagement.

GDP per Capita (PPP)

22,601.6USD

Adjusts for purchasing power parity.

🏆 Top: $163,354 (Singapore)

Inflation Rate

--%

Annual CPI. Indicates recent price stability.

🏆 Optimal (2%): 2.0% (Saint Lucia)

Unemployment

4.3%

ILO Estimate. Indicates job market health.

🏆 Top: 0.1% (Qatar)
Overall Economic Freedom
47.0 / 100
🏆 Top: 89.1 (Hong Kong)
Property Rights
17.4 / 100
🏆 Top: 99.9 (Denmark)
Judicial Effectiveness
12.3 / 100
🏆 Top: 99.1 (Luxembourg)
Government Integrity
8.4 / 100
🏆 Top: 98.0 (Denmark)
Tax Burden Score
94.2 / 100
🏆 Top: 99.9 (Bahrain)
Government Spending
94.3 / 100
🏆 Top: 98.7 (Haiti)
Fiscal Health
99.9 / 100
🏆 Top: 99.9 (Kuwait)
Business Freedom
37.5 / 100
🏆 Top: 92.3 (Australia)
Labor Freedom
29.3 / 100
🏆 Top: 81.6 (Austria)
Monetary Freedom
76.7 / 100
🏆 Top: 88.8 (Bahrain)
Trade Freedom
74.2 / 100
🏆 Top: 95.0 (Singapore)
Investment Freedom
10.0 / 100
🏆 Top: 95.0 (Luxembourg)
Financial Freedom
10.0 / 100
🏆 Top: 80.0 (Australia)

Evaluated across 12 quantitative factors. Scores span 0-100, where higher scores indicate greater economic liberty, lighter tax burdens, and stronger property rights.

Insights based on Heritage Foundation, World Bank, & ILO Data

Climate Profile (Ashgabat)

Turkmenistan has a continental climate with scorching hot summers and mild winters, characterized by extreme temperature fluctuations throughout the year, with the hottest periods typically occurring in July and August, when temperatures soar to a sizzling 38.46°C, and the rainiest months falling in February and March, with up to 8 rainy days. The arid landscape is also marked by a distinct lack of rainfall during the summer months, with zero rainy days in August and September, making the country a challenging destination for expats and digital nomads who prefer milder weather. For a more comfortable experience, the best time to relocate or visit Turkmenistan is in the spring, from April to May, or in the autumn, from September to October, when the temperatures are pleasantly warm, ranging from 23.58°C to 30.92°C, and the rainfall is relatively low, making it an ideal season to explore the country's vast deserts, ancient ruins, and vibrant culture.

Jan
9 °C
min 1°5 rain days219h sun
Feb
12 °C
min 3°8 rain days200h sun
Mar
17 °C
min 8°8 rain days246h sun
Apr
24 °C
min 14°6 rain days274h sun
May
30 °C
min 19°4 rain days340h sun
Jun
36 °C
min 25°1 rain days377h sun
Jul
39 °C
min 28°1 rain days385h sun
Aug
36 °C
min 25°0 rain days364h sun
Sep
31 °C
min 20°0 rain days344h sun
Oct
23 °C
min 13°2 rain days286h sun
Nov
15 °C
min 7°4 rain days247h sun
Dec
9 °C
min 2°5 rain days196h sun
Powered by Open-Meteo Data

Political Stability & Governance

Turkmenistan offers a relatively stable political environment for expats and digital nomads, with the Political Stability score hovering around -0.13 to 0.32 - indicating minimal risk of violent conflict or government oppression. However, the Rule of Law and Control of Corruption scores are concerning, with averages of -1.45 and -1.50 respectively, suggesting a weak legal framework and rampant corruption that could complicate business operations. Despite these challenges, expats might find peace of mind in the relatively low risk of violence, though thorough due diligence is advised to navigate the complex governance landscape.
Stability & Violence
+0.25
🏆 Top: +1.58 (Liechtenstein)
Rule of Law
-1.41
🏆 Top: +2.02 (Finland)
Control of Corruption
-1.30
🏆 Top: +2.29 (Denmark)

Evaluated across Worldwide Governance Indicators (WGI). Scores span approximately -2.5 to 2.5, where higher scores indicate stronger governance, better stability, and lower corruption.

Insights based on World Bank Data

Relocation Guides & Articles

We're currently working on an in-depth expat guide for Turkmenistan.

Browse all 98 expat guides

Explore Similar Destinations

Frequently Asked Questions

Is Turkmenistan safe?

The homicide rate in Turkmenistan is 1.0 per 100,000 people (World Bank).

Are people happy in Turkmenistan?

The World Happiness Report scores Turkmenistan at 5.5 out of 10.